For many young people the teenage years can be an upheaval. It is a time of rapid change both physically and emotionally. Whatever you are experiencing you don’t have to go through it alone.

There are many reasons that our mental health can be affected and the majority of us need help to get through situations that can bring on mental health issues.

Some of the causes for mental health issues are listed below. Each one links through to an external website where you can get help and advice to help you.

• Bereavement
• Bullying
• Relationships
• Stress
• Suicidal thoughts
• Phobias
• Eating disorders
• Self harm
• Depression
• Abuse

You can also contact the local CHAT service who can help you.